13.3 km | 01:25:28 | 06:26/km日期: 2017-10-29 14:30 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'57" / 05'45" / 05'52" / 06'09" / 06'10" / 06'37" / 07'31" / 14'08" / 06'36" / 06'31" / 06'29" / 06'22" / 06'45" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'11") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'52" (+00'07") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 06'10" (+00'25") | 1000 / 5000 |
6 | | 06'36" (+00'51") | 1000 / 6000 |
7 | | 07'12" (+01'27") | 1000 / 7000 |
8 | | 07'04" (+01'19") | 1000 / 8000 |
9 | | 06'35" (+00'50") | 1000 / 9000 |
10 | | 06'31" (+00'46") | 1000 / 10000 |
11 | | 06'27" (+00'42") | 1000 / 11000 |
12 | | 06'22" (+00'37") | 1000 / 12000 |
13 | | 06'45" (+01'00") | 1000 / 13000 |
14 | | 06'59" (+01'14") | 284 / 13284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
120.62 km 美津濃 wave rider 20 累積 :
241.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 05'52" | 00:17'34" |
4 | 06'09" | 00:23'43" |
5 | 06'10" | 00:29'53" |
6 | 06'37" | 00:36'30" |
7 | 07'31" | 00:44'01" |
8 | 14'08" | 00:58'09" |
9 | 06'36" | 01:04'45" |
10 | 06'31" | 01:11'16" |
11 | 06'29" | 01:17'45" |
12 | 06'22" | 01:24'07" |
13 | 06'45" | 01:30'52" |
13.3 | 06'58" | 01:32'51" |