11.0 km | 00:53:54 | 04:54/km日期: 2013-12-13 16:02 - 平均心率: 88 - 卡路里: 730 Cal
Pace: 06'07" / 04'56" / 04'58" / 04'56" / 04'50" / 04'43" / 04'41" / 04'41" / 04'51" / 04'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'25") | 1015 / 1015 |
| 2 | | 04'54" (+00'14") | 1004 / 2020 |
| 3 | | 04'58" (+00'18") | 998 / 3018 |
| 4 | | 04'57" (+00'17") | 1001 / 4020 |
| 5 | | 04'49" (+00'09") | 1004 / 5025 |
| 6 | | 04'41" (+00'01") | 1002 / 6028 |
| 7 | | 04'42" (+00'02") | 999 / 7027 |
| 8 | | 04'40" | 1008 / 8036 |
| 9 | | 04'50" (+00'10") | 1003 / 9039 |
| 10 | | 04'53" (+00'13") | 998 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'56" | 00:11'03" |
| 3 | 04'58" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 04'50" | 00:25'47" |
| 6 | 04'43" | 00:30'30" |
| 7 | 04'41" | 00:35'11" |
| 8 | 04'41" | 00:39'52" |
| 9 | 04'51" | 00:44'43" |
| 10 | 04'55" | 00:49'38" |
| 11.0 | 04'25" | 00:53'54" |
展開計圈分析
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