15.0 km | 01:34:36 | 06:17/km日期: 2013-12-14 16:43 - 地點: 新竹教育大學 - 天氣: 陰 - 卡路里: 1002 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'56" / 06'12" / 06'00" / 06'24" / 06'32" / 06'24" / 06'20" / 06'32" / 06'16" / 06'20" / 06'16" / 06'08" / 06'44" / 06'16" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1008 / 1008 |
| 2 | | 06'13" (+00'13") | 996 / 2005 |
| 3 | | 06'04" (+00'04") | 1000 / 3005 |
| 4 | | 06'23" (+00'23") | 993 / 3998 |
| 5 | | 06'33" (+00'33") | 1002 / 5000 |
| 6 | | 06'26" (+00'26") | 996 / 5997 |
| 7 | | 06'20" (+00'20") | 1000 / 6997 |
| 8 | | 06'28" (+00'28") | 1006 / 8004 |
| 9 | | 06'18" (+00'18") | 997 / 9001 |
| 10 | | 06'23" (+00'23") | 999 / 10000 |
| 11 | | 06'14" (+00'14") | 1004 / 11004 |
| 12 | | 06'11" (+00'11") | 991 / 11995 |
| 13 | | 06'24" (+00'24") | 1004 / 12998 |
| 14 | | 06'16" (+00'16") | 999 / 13998 |
| 15 | | 06'10" (+00'10") | 995 / 14992 |
| 16 | | 07'08" (+01'08") | 21 / 15014 |
今天真的要操爆我的腳,騎完單車後又跑個15K感受一下.
12月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'24" | 00:24'32" |
| 5 | 06'32" | 00:31'04" |
| 6 | 06'24" | 00:37'28" |
| 7 | 06'20" | 00:43'48" |
| 8 | 06'32" | 00:50'20" |
| 9 | 06'16" | 00:56'36" |
| 10 | 06'20" | 01:02'56" |
| 11 | 06'16" | 01:09'12" |
| 12 | 06'08" | 01:15'20" |
| 13 | 06'44" | 01:22'04" |
| 14 | 06'16" | 01:28'20" |
| 15 | 06'08" | 01:34'28" |
| 15.0 | 19'02" | 01:34'44" |
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