10.2 km | 01:12:13 | 07:04/km日期: 2017-11-01 19:56 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'43" / 07'12" / 07'16" / 07'26" / 06'52" / 07'13" / 07'20" / 06'51" / 06'50" / 06'38" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'23") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 07'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'52" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'35") | 1000 / 6000 |
| 7 | | 07'19" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'18" (+00'40") | 214 / 10214 |
11月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'12" | 00:13'55" |
| 3 | 07'16" | 00:21'11" |
| 4 | 07'26" | 00:28'37" |
| 5 | 06'52" | 00:35'29" |
| 6 | 07'13" | 00:42'42" |
| 7 | 07'20" | 00:50'02" |
| 8 | 06'51" | 00:56'53" |
| 9 | 06'50" | 01:03'43" |
| 10 | 06'38" | 01:10'21" |
| 10.2 | 07'17" | 01:11'55" |
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