| 全馬 | 05:10:53 | 07:22/km | 第169馬官方成績 | 日期 | 2017-10-29 | 成績 | 05:10:53 | 總名次 | 419 / 1170 | 分組名次 | 83 / 248 | 平均速度 | 07:22/km |
張倫 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:03'13" | | 00:32'27" (+01'41") | | 00:31'38" (+00'52") | 01:03'59" (+00'46") | | 00:32'21" (+01'35") | | 00:33'18" (+02'32") | 01:09'50" (+06'37") | | 00:36'32" (+05'46") | | 00:36'55" (+06'09") | 01:25'12" (+21'59") | | 00:48'17" (+17'31") | |
日期: 2017-10-29 06:34 - 總爬升: 2072 m - 平均心率: 155 - 卡路里: 3180 Cal - 總步數: 58240 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'16" (+01'18") | 1002 / 1002 | 182 / 87 | 2 | | 05'53" (+00'55") | 1002 / 2004 | 185 / 91 | 3 | | 06'05" (+01'07") | 1006 / 3010 | 182 / 89 | 4 | | 06'38" (+01'40") | 1004 / 4015 | 189 / 79 | 5 | | 05'50" (+00'52") | 1004 / 5019 | 182 / 93 |
6 | | 05'58" (+01'00") | 1004 / 6024 | 180 / 93 | 7 | | 07'50" (+02'52") | 1006 / 7030 | 183 / 69 | 8 | | 05'40" (+00'42") | 1005 / 8035 | 183 / 96 | 9 | | 06'21" (+01'23") | 1001 / 9037 | 181 / 86 | 10 | | 06'41" (+01'43") | 1001 / 10039 | 187 / 79 | 11 | | 06'10" (+01'12") | 1009 / 11048 | 180 / 89 | 12 | | 04'58" | 1003 / 12052 | 185 / 108 | 13 | | 05'50" (+00'52") | 1000 / 13053 | 179 / 95 | 14 | | 05'52" (+00'54") | 1006 / 14060 | 180 / 94 | 15 | | 08'44" (+03'46") | 1002 / 15062 | 181 / 62 | 16 | | 06'30" (+01'32") | 1003 / 16066 | 178 / 86 | 17 | | 07'25" (+02'27") | 1002 / 17068 | 172 / 77 | 18 | | 05'51" (+00'53") | 1002 / 18071 | 180 / 94 | 19 | | 06'18" (+01'20") | 1006 / 19078 | 178 / 88 | 20 | | 06'09" (+01'11") | 1009 / 20087 | 178 / 90 | 21 | | 07'18" (+02'20") | 1000 / 21088 | 189 / 72 | 22 | | 06'42" (+01'44") | 1008 / 22096 | 178 / 83 | 23 | | 06'09" (+01'11") | 1001 / 23098 | 180 / 89 | 24 | | 05'38" (+00'40") | 1005 / 24104 | 183 / 96 | 25 | | 07'51" (+02'53") | 1007 / 25111 | 185 / 68 | 26 | | 07'36" (+02'38") | 1006 / 26118 | 197 / 66 | 27 | | 07'08" (+02'10") | 1007 / 27125 | 173 / 80 | 28 | | 07'20" (+02'22") | 1004 / 28130 | 183 / 74 | 29 | | 06'13" (+01'15") | 1006 / 29137 | 177 / 90 | 30 | | 07'49" (+02'51") | 1006 / 30143 | 170 / 75 | 31 | | 06'01" (+01'03") | 1000 / 31143 | 179 / 92 | 32 | | 06'09" (+01'11") | 1000 / 32143 | 180 / 89 | 33 | | 08'10" (+03'12") | 1008 / 33152 | 193 / 63 | 34 | | 08'06" (+03'08") | 1000 / 34152 | 185 / 66 | 35 | | 09'15" (+04'17") | 1001 / 35153 | 196 / 55 | 36 | | 09'08" (+04'10") | 1001 / 36155 | 199 / 54 | 37 | | 12'15" (+07'17") | 1006 / 37162 | 204 / 39 | 38 | | 09'44" (+04'46") | 1006 / 38168 | 207 / 49 | 39 | | 07'25" (+02'27") | 1004 / 39173 | 183 / 73 | 40 | | 10'11" (+05'13") | 1001 / 40175 | 203 / 48 | 41 | | 09'43" (+04'45") | 1009 / 41184 | 206 / 49 | 42 | | 11'42" (+06'44") | 1000 / 42184 | 205 / 41 | 43 | | 06'49" (+01'51") | 729 / 42914 | 177 / 82 |
賽前宣言: 172 賽後評分: 第一次環日月潭,很棒的體驗。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 282.49 km ASICS Nimbus 18 累積 : 809.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'54" | 00:12'07" | 3 | 06'07" | 00:18'14" | 4 | 06'40" | 00:24'54" | 5 | 05'52" | 00:30'46" | 6 | 05'55" | 00:36'41" | 7 | 07'54" | 00:44'35" | 8 | 05'46" | 00:50'21" | 9 | 06'18" | 00:56'39" | 10 | 06'34" | 01:03'13" | 11 | 06'18" | 01:09'31" | 12 | 05'04" | 01:14'35" | 13 | 05'48" | 01:20'23" | 14 | 05'52" | 01:26'15" | 15 | 08'36" | 01:34'51" | 16 | 06'38" | 01:41'29" | 17 | 07'23" | 01:48'52" | 18 | 05'42" | 01:54'34" | 19 | 06'19" | 02:00'53" | 20 | 06'19" | 02:07'12" | 21 | 07'04" | 02:14'16" | 22 | 06'34" | 02:20'50" | 23 | 06'25" | 02:27'15" | 24 | 05'47" | 02:33'02" | 25 | 07'28" | 02:40'30" | 26 | 07'52" | 02:48'22" | 27 | 07'02" | 02:55'24" | 28 | 07'34" | 03:02'58" | 29 | 06'17" | 03:09'15" | 30 | 07'47" | 03:17'02" | 31 | 06'01" | 03:23'03" | 32 | 06'09" | 03:29'12" | 33 | 07'14" | 03:36'26" | 34 | 08'53" | 03:45'19" | 35 | 08'38" | 03:53'57" | 36 | 09'24" | 04:03'21" | 37 | 11'34" | 04:14'55" | 38 | 10'41" | 04:25'36" | 39 | 07'30" | 04:33'06" | 40 | 09'08" | 04:42'14" | 41 | 09'42" | 04:51'56" | 42 | 11'44" | 05:03'40" | 42.7 | 10'21" | 05:11'13" |
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