100.0 km | 14:10:36 | 08:30/km日期: 2017-11-04 03:58 - 總爬升: 648 m - 卡路里: 6023 Cal - 平均步頻: 152
Pace: 05'50" / 06'08" / 07'32" / 06'49" / 09'52" / 09'06" / 08'08" / 06'22" / 06'15" / 06'25" / 07'43" / 05'52" / 05'50" / 05'47" / 07'27" / 08'38" / 08'08" / 09'20" / 11'16" / 09'38" / 08'23" / 08'18" / 08'29" / 08'54" / 09'27" / 10'13" / 09'35" / 08'42" / 09'08" / 08'04" / 08'44" / 12'58" / 10'25" / 05'47" / 05'55" / 05'58" / 05'45" / 05'48" / 05'47" / 06'02" / 13'38" / 06'07" / 05'55" / 06'20" / 07'13" / 08'14" / 10'16" / 08'50" / 07'49" / 10'20" / 07'35" / 08'40" / 08'30" / 09'10" / 08'40" / 07'29" / 16'50" / 05'12" / 10'49" / 10'23" / 08'00" / 08'33" / 12'21" / 08'44" / 10'05" / 10'21" / 08'39" / 07'10" / 07'16" / 09'54" / 07'05" / 07'57" / 09'34" / 08'37" / 09'04" / 10'13" / 07'50" / 08'25" / 12'39" / 13'42" / 07'32" / 11'05" / 06'56" / 07'31" / 09'15" / 08'22" / 08'40" / 08'19" / 07'05" / 07'01" / 08'12" / 07'12" / 08'51" / 10'35" / 10'51" / 10'05" / 09'57" / 07'03" / 09'12" / 08'10" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 07'31" (+01'45") | 1000 / 3000 |
| 4 | | 06'48" (+01'02") | 1000 / 4000 |
| 5 | | 09'52" (+04'06") | 1000 / 5000 |
| 6 | | 09'05" (+03'19") | 1000 / 6000 |
| 7 | | 08'08" (+02'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 07'42" (+01'56") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 07'26" (+01'40") | 1000 / 15000 |
| 16 | | 08'38" (+02'52") | 1000 / 16000 |
| 17 | | 08'06" (+02'20") | 1000 / 17000 |
| 18 | | 09'21" (+03'35") | 1000 / 18000 |
| 19 | | 11'15" (+05'29") | 1000 / 19000 |
| 20 | | 09'38" (+03'52") | 1000 / 20000 |
| 21 | | 08'23" (+02'37") | 1000 / 21000 |
| 22 | | 08'18" (+02'32") | 1000 / 22000 |
| 23 | | 08'27" (+02'41") | 1000 / 23000 |
| 24 | | 08'54" (+03'08") | 1000 / 24000 |
| 25 | | 09'27" (+03'41") | 1000 / 25000 |
| 26 | | 10'12" (+04'26") | 1000 / 26000 |
| 27 | | 09'35" (+03'49") | 1000 / 27000 |
| 28 | | 08'41" (+02'55") | 1000 / 28000 |
| 29 | | 09'08" (+03'22") | 1000 / 29000 |
| 30 | | 08'03" (+02'17") | 1000 / 30000 |
| 31 | | 08'44" (+02'58") | 1000 / 31000 |
| 32 | | 12'57" (+07'11") | 1000 / 32000 |
| 33 | | 09'27" (+03'41") | 1000 / 33000 |
| 34 | | 06'44" (+00'58") | 1000 / 34000 |
| 35 | | 05'55" (+00'09") | 1000 / 35000 |
| 36 | | 05'57" (+00'11") | 1000 / 36000 |
| 37 | | 05'46" | 1000 / 37000 |
| 38 | | 05'47" (+00'01") | 1000 / 38000 |
| 39 | | 05'47" (+00'01") | 1000 / 39000 |
| 40 | | 06'02" (+00'16") | 1000 / 40000 |
| 41 | | 13'37" (+07'51") | 1000 / 41000 |
| 42 | | 06'06" (+00'20") | 1000 / 42000 |
| 43 | | 05'55" (+00'09") | 1000 / 43000 |
| 44 | | 06'19" (+00'33") | 1000 / 44000 |
| 45 | | 07'13" (+01'27") | 1000 / 45000 |
| 46 | | 08'14" (+02'28") | 1000 / 46000 |
| 47 | | 10'15" (+04'29") | 1000 / 47000 |
| 48 | | 08'50" (+03'04") | 1000 / 48000 |
| 49 | | 07'47" (+02'01") | 1000 / 49000 |
| 50 | | 10'19" (+04'33") | 1000 / 50000 |
| 51 | | 07'34" (+01'48") | 1000 / 51000 |
| 52 | | 08'40" (+02'54") | 1000 / 52000 |
| 53 | | 08'29" (+02'43") | 1000 / 53000 |
| 54 | | 09'09" (+03'23") | 1000 / 54000 |
| 55 | | 08'39" (+02'53") | 1000 / 55000 |
| 56 | | 07'29" (+01'43") | 1000 / 56000 |
| 57 | | 07'51" (+02'05") | 1000 / 57000 |
| 58 | | 14'10" (+08'24") | 1000 / 58000 |
| 59 | | 10'49" (+05'03") | 1000 / 59000 |
| 60 | | 10'22" (+04'36") | 1000 / 60000 |
| 61 | | 08'00" (+02'14") | 1000 / 61000 |
| 62 | | 08'32" (+02'46") | 1000 / 62000 |
| 63 | | 12'21" (+06'35") | 1000 / 63000 |
| 64 | | 08'43" (+02'57") | 1000 / 64000 |
| 65 | | 10'05" (+04'19") | 1000 / 65000 |
| 66 | | 10'20" (+04'34") | 1000 / 66000 |
| 67 | | 08'39" (+02'53") | 1000 / 67000 |
| 68 | | 07'10" (+01'24") | 1000 / 68000 |
| 69 | | 07'15" (+01'29") | 1000 / 69000 |
| 70 | | 09'54" (+04'08") | 1000 / 70000 |
| 71 | | 07'04" (+01'18") | 1000 / 71000 |
| 72 | | 07'57" (+02'11") | 1000 / 72000 |
| 73 | | 09'34" (+03'48") | 1000 / 73000 |
| 74 | | 08'37" (+02'51") | 1000 / 74000 |
| 75 | | 09'04" (+03'18") | 1000 / 75000 |
| 76 | | 10'12" (+04'26") | 1000 / 76000 |
| 77 | | 07'50" (+02'04") | 1000 / 77000 |
| 78 | | 08'24" (+02'38") | 1000 / 78000 |
| 79 | | 12'34" (+06'48") | 1000 / 79000 |
| 80 | | 13'47" (+08'01") | 1000 / 80000 |
| 81 | | 07'32" (+01'46") | 1000 / 81000 |
| 82 | | 11'04" (+05'18") | 1000 / 82000 |
| 83 | | 06'55" (+01'09") | 1000 / 83000 |
| 84 | | 07'31" (+01'45") | 1000 / 84000 |
| 85 | | 09'14" (+03'28") | 1000 / 85000 |
| 86 | | 08'22" (+02'36") | 1000 / 86000 |
| 87 | | 08'39" (+02'53") | 1000 / 87000 |
| 88 | | 08'19" (+02'33") | 1000 / 88000 |
| 89 | | 07'05" (+01'19") | 1000 / 89000 |
| 90 | | 07'00" (+01'14") | 1000 / 90000 |
| 91 | | 08'12" (+02'26") | 1000 / 91000 |
| 92 | | 07'11" (+01'25") | 1000 / 92000 |
| 93 | | 08'51" (+03'05") | 1000 / 93000 |
| 94 | | 10'34" (+04'48") | 1000 / 94000 |
| 95 | | 10'50" (+05'04") | 1000 / 95000 |
| 96 | | 10'05" (+04'19") | 1000 / 96000 |
| 97 | | 09'56" (+04'10") | 1000 / 97000 |
| 98 | | 07'03" (+01'17") | 1000 / 98000 |
| 99 | | 09'12" (+03'26") | 1000 / 99000 |
| 100 | | 08'09" (+02'23") | 1000 / 100000 |
| 101 | | 12'02" (+06'16") | 10 / 100010 |
11月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 07'32" | 00:19'30" |
| 4 | 06'49" | 00:26'19" |
| 5 | 09'52" | 00:36'11" |
| 6 | 09'06" | 00:45'17" |
| 7 | 08'08" | 00:53'25" |
| 8 | 06'22" | 00:59'47" |
| 9 | 06'15" | 01:06'02" |
| 10 | 06'25" | 01:12'27" |
| 11 | 07'43" | 01:20'10" |
| 12 | 05'52" | 01:26'02" |
| 13 | 05'50" | 01:31'52" |
| 14 | 05'47" | 01:37'39" |
| 15 | 07'27" | 01:45'06" |
| 16 | 08'38" | 01:53'44" |
| 17 | 08'08" | 02:01'52" |
| 18 | 09'20" | 02:11'12" |
| 19 | 11'16" | 02:22'28" |
| 20 | 09'38" | 02:32'06" |
| 21 | 08'23" | 02:40'29" |
| 22 | 08'18" | 02:48'47" |
| 23 | 08'29" | 02:57'16" |
| 24 | 08'54" | 03:06'10" |
| 25 | 09'27" | 03:15'37" |
| 26 | 10'13" | 03:25'50" |
| 27 | 09'35" | 03:35'25" |
| 28 | 08'42" | 03:44'07" |
| 29 | 09'08" | 03:53'15" |
| 30 | 08'04" | 04:01'19" |
| 31 | 08'44" | 04:10'03" |
| 32 | 12'58" | 04:23'01" |
| 33 | 10'25" | 04:33'26" |
| 34 | 05'47" | 04:39'13" |
| 35 | 05'55" | 04:45'08" |
| 36 | 05'58" | 04:51'06" |
| 37 | 05'45" | 04:56'51" |
| 38 | 05'48" | 05:02'39" |
| 39 | 05'47" | 05:08'26" |
| 40 | 06'02" | 05:14'28" |
| 41 | 13'38" | 05:28'06" |
| 42 | 06'07" | 05:34'13" |
| 43 | 05'55" | 05:40'08" |
| 44 | 06'20" | 05:46'28" |
| 45 | 07'13" | 05:53'41" |
| 46 | 08'14" | 06:01'55" |
| 47 | 10'16" | 06:12'11" |
| 48 | 08'50" | 06:21'01" |
| 49 | 07'49" | 06:28'50" |
| 50 | 10'20" | 06:39'10" |
| 51 | 07'35" | 06:46'45" |
| 52 | 08'40" | 06:55'25" |
| 53 | 08'30" | 07:03'55" |
| 54 | 09'10" | 07:13'05" |
| 55 | 08'40" | 07:21'45" |
| 56 | 07'29" | 07:29'14" |
| 57 | 16'50" | 07:46'04" |
| 58 | 05'12" | 07:51'16" |
| 59 | 10'49" | 08:02'05" |
| 60 | 10'23" | 08:12'28" |
| 61 | 08'00" | 08:20'28" |
| 62 | 08'33" | 08:29'01" |
| 63 | 12'21" | 08:41'22" |
| 64 | 08'44" | 08:50'06" |
| 65 | 10'05" | 09:00'11" |
| 66 | 10'21" | 09:10'32" |
| 67 | 08'39" | 09:19'11" |
| 68 | 07'10" | 09:26'21" |
| 69 | 07'16" | 09:33'37" |
| 70 | 09'54" | 09:43'31" |
| 71 | 07'05" | 09:50'36" |
| 72 | 07'57" | 09:58'33" |
| 73 | 09'34" | 10:08'07" |
| 74 | 08'37" | 10:16'44" |
| 75 | 09'04" | 10:25'48" |
| 76 | 10'13" | 10:36'01" |
| 77 | 07'50" | 10:43'51" |
| 78 | 08'25" | 10:52'16" |
| 79 | 12'39" | 11:04'55" |
| 80 | 13'42" | 11:18'37" |
| 81 | 07'32" | 11:26'09" |
| 82 | 11'05" | 11:37'14" |
| 83 | 06'56" | 11:44'10" |
| 84 | 07'31" | 11:51'41" |
| 85 | 09'15" | 12:00'56" |
| 86 | 08'22" | 12:09'18" |
| 87 | 08'40" | 12:17'58" |
| 88 | 08'19" | 12:26'17" |
| 89 | 07'05" | 12:33'22" |
| 90 | 07'01" | 12:40'23" |
| 91 | 08'12" | 12:48'35" |
| 92 | 07'12" | 12:55'47" |
| 93 | 08'51" | 13:04'38" |
| 94 | 10'35" | 13:15'13" |
| 95 | 10'51" | 13:26'04" |
| 96 | 10'05" | 13:36'09" |
| 97 | 09'57" | 13:46'06" |
| 98 | 07'03" | 13:53'09" |
| 99 | 09'12" | 14:02'21" |
| 100 | 08'10" | 14:10'31" |
| 100.0 | 15'38" | 14:10'41" |
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