10.6 km | 00:51:02 | 04:48/km日期: 2017-11-01 17:28 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 00'49" / 05'08" / 04'55" / 04'40" / 04'48" / 04'42" / 04'46" / 04'44" / 04'52" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'49" | 00:00'49" |
| 2 | 05'08" | 00:05'57" |
| 3 | 04'55" | 00:10'52" |
| 4 | 04'40" | 00:15'32" |
| 5 | 04'48" | 00:20'20" |
| 6 | 04'42" | 00:25'02" |
| 7 | 04'46" | 00:29'48" |
| 8 | 04'44" | 00:34'32" |
| 9 | 04'52" | 00:39'24" |
| 10 | 04'46" | 00:44'10" |
| 10.6 | 04'27" | 00:46'52" |
展開計圈分析
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