10.1 km | 00:46:31 | 04:36/km日期: 2017-11-04 07:16 - 卡路里: 592 Cal - 總步數: 8892 - 平均步頻: 191 - 平均步幅: 113 cm - PM2.5: 良好(8)
Pace: 05'01" / 04'45" / 04'38" / 04'32" / 04'28" / 04'27" / 04'31" / 04'33" / 04'31" / 04'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'30") | 1008 / 1008 | 180 / 111 |
2 | | 04'44" (+00'16") | 1003 / 2012 | 188 / 111 |
3 | | 04'37" (+00'09") | 1002 / 3014 | 192 / 112 |
4 | | 04'31" (+00'03") | 1002 / 4017 | 195 / 113 |
5 | | 04'29" (+00'01") | 1006 / 5024 | 194 / 114 |
6 | | 04'28" | 1002 / 6026 | 188 / 118 |
7 | | 04'28" | 1002 / 7029 | 195 / 114 |
8 | | 04'33" (+00'05") | 1009 / 8038 | 193 / 113 |
9 | | 04'30" (+00'02") | 1003 / 9042 | 192 / 115 |
10 | | 04'29" (+00'01") | 1005 / 10048 | 192 / 115 |
11 | | 04'32" (+00'04") | 102 / 10150 | 180 / 122 |
11月累積里程 :
262.83 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'45" | 00:09'46" |
3 | 04'38" | 00:14'24" |
4 | 04'32" | 00:18'56" |
5 | 04'28" | 00:23'24" |
6 | 04'27" | 00:27'51" |
7 | 04'31" | 00:32'22" |
8 | 04'33" | 00:36'55" |
9 | 04'31" | 00:41'26" |
10 | 04'31" | 00:45'57" |
10.1 | 05'31" | 00:46'31" |