30.0 km | 03:05:09 | 06:10/km日期: 2017-10-30 05:33 - 總爬升: 518 m - 卡路里: 1740 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'19" / 06'03" / 05'48" / 06'37" / 05'56" / 05'53" / 05'45" / 06'48" / 06'20" / 06'00" / 06'01" / 06'48" / 06'08" / 06'01" / 05'50" / 06'56" / 06'34" / 06'10" / 06'05" / 06'00" / 06'46" / 06'21" / 07'24" / 06'12" / 06'51" / 07'30" / 06'13" / 06'37" / 07'20" / 06'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'19") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'07") | 1000 / 16000 |
| 17 | | 06'34" (+00'52") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 1000 / 18000 |
| 19 | | 06'04" (+00'22") | 1000 / 19000 |
| 20 | | 06'00" (+00'18") | 1000 / 20000 |
| 21 | | 06'45" (+01'03") | 1000 / 21000 |
| 22 | | 06'21" (+00'39") | 1000 / 22000 |
| 23 | | 06'00" (+00'18") | 1000 / 23000 |
| 24 | | 06'11" (+00'29") | 1000 / 24000 |
| 25 | | 06'51" (+01'09") | 1000 / 25000 |
| 26 | | 06'18" (+00'36") | 1000 / 26000 |
| 27 | | 06'12" (+00'30") | 1000 / 27000 |
| 28 | | 06'37" (+00'55") | 1000 / 28000 |
| 29 | | 07'19" (+01'37") | 1000 / 29000 |
| 30 | | 06'39" (+00'57") | 1000 / 30000 |
| 31 | | 05'05" | 17 / 30017 |
10月累積里程 :
221.90 km 
UA charged 累積 :
5649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 06'37" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 05'53" | 00:36'36" |
| 7 | 05'45" | 00:42'21" |
| 8 | 06'48" | 00:49'09" |
| 9 | 06'20" | 00:55'29" |
| 10 | 06'00" | 01:01'29" |
| 11 | 06'01" | 01:07'30" |
| 12 | 06'48" | 01:14'18" |
| 13 | 06'08" | 01:20'26" |
| 14 | 06'01" | 01:26'27" |
| 15 | 05'50" | 01:32'17" |
| 16 | 06'56" | 01:39'13" |
| 17 | 06'34" | 01:45'47" |
| 18 | 06'10" | 01:51'57" |
| 19 | 06'05" | 01:58'02" |
| 20 | 06'00" | 02:04'02" |
| 21 | 06'46" | 02:10'48" |
| 22 | 06'21" | 02:17'09" |
| 23 | 07'24" | 02:24'33" |
| 24 | 06'12" | 02:30'45" |
| 25 | 06'51" | 02:37'36" |
| 26 | 07'30" | 02:45'06" |
| 27 | 06'13" | 02:51'19" |
| 28 | 06'37" | 02:57'56" |
| 29 | 07'20" | 03:05'16" |
| 30 | 06'39" | 03:11'55" |
| 30.0 | 05'41" | 03:12'01" |
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