5.5 km | 00:32:56 | 06:02/km日期: 2017-11-05 17:19 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 46%
Pace: 06'11" / 06'13" / 05'51" / 05'58" / 06'00" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 06'12" (+00'23") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 450 / 5450 |
11月累積里程 : 100.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 05'51" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 06'00" | 00:30'13" |
5.5 | 06'01" | 00:32'56" |