15.0 km | 01:35:59 | 06:23/km日期: 2017-11-04 16:04 - 平均心率: 144 - 卡路里: 941 Cal - 總步數: 15985 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 05'40" / 05'39" / 05'56" / 06'05" / 06'15" / 06'22" / 06'22" / 06'20" / 06'20" / 06'12" / 05'58" / 06'20" / 06'45" / 07'53" / 07'38" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 404 / 404 | 168 / 107 |
| 2 | | 05'36" (+00'05") | 403 / 807 | 168 / 105 |
| 3 | | 05'40" (+00'09") | 402 / 1210 | 171 / 102 |
| 4 | | 05'39" (+00'08") | 406 / 1616 | 172 / 102 |
| 5 | | 05'32" (+00'01") | 403 / 2019 | 171 / 105 |
| 6 | | 05'48" (+00'17") | 404 / 2424 | 171 / 100 |
| 7 | | 05'58" (+00'27") | 407 / 2832 | 170 / 98 |
| 8 | | 05'52" (+00'21") | 408 / 3240 | 165 / 103 |
| 9 | | 05'59" (+00'28") | 402 / 3643 | 168 / 99 |
| 10 | | 06'05" (+00'34") | 408 / 4051 | 166 / 98 |
| 11 | | 06'03" (+00'32") | 407 / 4458 | 165 / 99 |
| 12 | | 06'12" (+00'41") | 402 / 4860 | 166 / 96 |
| 13 | | 06'13" (+00'42") | 407 / 5267 | 166 / 96 |
| 14 | | 06'13" (+00'42") | 406 / 5674 | 167 / 95 |
| 15 | | 06'15" (+00'44") | 402 / 6076 | 168 / 95 |
| 16 | | 06'22" (+00'51") | 410 / 6486 | 167 / 93 |
| 17 | | 06'09" (+00'38") | 405 / 6892 | 167 / 97 |
| 18 | | 06'15" (+00'44") | 407 / 7300 | 165 / 96 |
| 19 | | 06'20" (+00'49") | 407 / 7707 | 166 / 94 |
| 20 | | 06'09" (+00'38") | 406 / 8113 | 166 / 97 |
| 21 | | 06'15" (+00'44") | 405 / 8518 | 168 / 95 |
| 22 | | 06'10" (+00'39") | 410 / 8928 | 167 / 96 |
| 23 | | 06'06" (+00'35") | 403 / 9332 | 167 / 97 |
| 24 | | 06'09" (+00'38") | 403 / 9735 | 168 / 96 |
| 25 | | 06'15" (+00'44") | 407 / 10143 | 168 / 94 |
| 26 | | 05'36" (+00'05") | 401 / 10544 | 168 / 106 |
| 27 | | 05'55" (+00'24") | 400 / 10944 | 167 / 100 |
| 28 | | 06'23" (+00'52") | 404 / 11349 | 165 / 94 |
| 29 | | 06'14" (+00'43") | 401 / 11750 | 166 / 96 |
| 30 | | 06'25" (+00'54") | 402 / 12152 | 166 / 93 |
| 31 | | 06'24" (+00'53") | 403 / 12555 | 166 / 93 |
| 32 | | 06'51" (+01'20") | 400 / 12956 | 165 / 87 |
| 33 | | 06'59" (+01'28") | 405 / 13361 | 163 / 87 |
| 34 | | 07'29" (+01'58") | 400 / 13762 | 162 / 82 |
| 35 | | 08'49" (+03'18") | 408 / 14170 | 153 / 73 |
| 36 | | 07'54" (+02'23") | 400 / 14571 | 163 / 77 |
| 37 | | 07'06" (+01'35") | 405 / 14977 | 163 / 86 |
| 38 | | 07'44" (+02'13") | 206 / 15184 | 161 / 79 |
挑戰初馬Day2 目標達成
LSD距離15K 速度6:30
沒有想像中容易，前面太快，最後３K竟然爆掉，繼續努力！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 116.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 06'05" | 00:23'20" |
| 5 | 06'15" | 00:29'35" |
| 6 | 06'22" | 00:35'57" |
| 7 | 06'22" | 00:42'19" |
| 8 | 06'20" | 00:48'39" |
| 9 | 06'20" | 00:54'59" |
| 10 | 06'12" | 01:01'11" |
| 11 | 05'58" | 01:07'09" |
| 12 | 06'20" | 01:13'29" |
| 13 | 06'45" | 01:20'14" |
| 14 | 07'53" | 01:28'07" |
| 15 | 07'38" | 01:35'45" |
| 15.0 | 34'18" | 01:35'59" |
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