12.0 km | 01:39:38 | 08:16/km日期: 2017-11-04 16:17 - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 162
Pace: 12'28" / 07'54" / 08'29" / 06'45" / 06'58" / 07'03" / 08'13" / 06'54" / 06'48" / 06'57" / 08'19" / 12'27" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+05'41") | 1000 / 1000 |
| 2 | | 07'55" (+01'10") | 1000 / 2000 |
| 3 | | 08'29" (+01'44") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'57" (+00'12") | 1000 / 5000 |
| 6 | | 07'03" (+00'18") | 1000 / 6000 |
| 7 | | 08'13" (+01'28") | 1000 / 7000 |
| 8 | | 06'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'02") | 1000 / 9000 |
| 10 | | 06'56" (+00'11") | 1000 / 10000 |
| 11 | | 08'19" (+01'34") | 1000 / 11000 |
| 12 | | 12'26" (+05'41") | 1000 / 12000 |
| 13 | | 12'59" (+06'14") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
47.19 km 
MIZUNO Wave Rider 16 累積 :
702.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 07'54" | 00:20'22" |
| 3 | 08'29" | 00:28'51" |
| 4 | 06'45" | 00:35'36" |
| 5 | 06'58" | 00:42'34" |
| 6 | 07'03" | 00:49'37" |
| 7 | 08'13" | 00:57'50" |
| 8 | 06'54" | 01:04'44" |
| 9 | 06'48" | 01:11'32" |
| 10 | 06'57" | 01:18'29" |
| 11 | 08'19" | 01:26'48" |
| 12 | 12'27" | 01:39'15" |
| 12.0 | 12'13" | 01:39'38" |
展開計圈分析
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