21.3 km | 01:51:52 | 05:14/km日期: 2017-11-05 13:34 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1268 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'27" / 05'37" / 05'32" / 05'23" / 05'35" / 05'26" / 05'30" / 05'37" / 05'41" / 05'33" / 05'37" / 05'18" / 05'03" / 05'04" / 04'58" / 04'52" / 04'43" / 04'44" / 04'45" / 04'50" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 991 / 991 |
| 2 | | 05'36" (+00'54") | 1001 / 1993 |
| 3 | | 05'32" (+00'50") | 1000 / 2993 |
| 4 | | 05'21" (+00'39") | 1000 / 3994 |
| 5 | | 05'36" (+00'54") | 998 / 4993 |
| 6 | | 05'25" (+00'43") | 1001 / 5994 |
| 7 | | 05'30" (+00'48") | 999 / 6993 |
| 8 | | 05'36" (+00'54") | 999 / 7993 |
| 9 | | 05'40" (+00'58") | 1001 / 8994 |
| 10 | | 05'32" (+00'50") | 1000 / 9994 |
| 11 | | 05'37" (+00'55") | 1000 / 10994 |
| 12 | | 05'17" (+00'35") | 999 / 11994 |
| 13 | | 05'04" (+00'22") | 999 / 12993 |
| 14 | | 05'03" (+00'21") | 1001 / 13995 |
| 15 | | 04'58" (+00'16") | 999 / 14994 |
| 16 | | 04'52" (+00'10") | 999 / 15994 |
| 17 | | 04'42" | 1000 / 16994 |
| 18 | | 04'43" (+00'01") | 998 / 17992 |
| 19 | | 04'44" (+00'02") | 1000 / 18993 |
| 20 | | 04'50" (+00'08") | 999 / 19992 |
| 21 | | 04'56" (+00'14") | 1001 / 20993 |
| 22 | | 04'49" (+00'07") | 352 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
229.04 km 
母子鱷魚 三代 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'26" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'37" | 00:44'07" |
| 9 | 05'41" | 00:49'48" |
| 10 | 05'33" | 00:55'21" |
| 11 | 05'37" | 01:00'58" |
| 12 | 05'18" | 01:06'16" |
| 13 | 05'03" | 01:11'19" |
| 14 | 05'04" | 01:16'23" |
| 15 | 04'58" | 01:21'21" |
| 16 | 04'52" | 01:26'13" |
| 17 | 04'43" | 01:30'56" |
| 18 | 04'44" | 01:35'40" |
| 19 | 04'45" | 01:40'25" |
| 20 | 04'50" | 01:45'15" |
| 21 | 04'57" | 01:50'12" |
| 21.3 | 04'45" | 01:51'51" |
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