17.7 km | 02:04:29 | 07:03/km日期: 2015-02-28 06:05 - 總爬升: 384 m - 平均心率: 149 - 卡路里: 985 Cal
Pace: 07'16" / 06'52" / 07'05" / 06'03" / 05'59" / 07'17" / 11'19" / 08'54" / 07'49" / 09'02" / 06'34" / 05'09" / 09'11" / 05'15" / 04'40" / 06'12" / 04'36" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 07'05" | 00:21'13" |
| 4 | 06'03" | 00:27'16" |
| 5 | 05'59" | 00:33'15" |
| 6 | 07'17" | 00:40'32" |
| 7 | 11'19" | 00:51'51" |
| 8 | 08'54" | 01:00'45" |
| 9 | 07'49" | 01:08'34" |
| 10 | 09'02" | 01:17'36" |
| 11 | 06'34" | 01:24'10" |
| 12 | 05'09" | 01:29'19" |
| 13 | 09'11" | 01:38'30" |
| 14 | 05'15" | 01:43'45" |
| 15 | 04'40" | 01:48'25" |
| 16 | 06'12" | 01:54'37" |
| 17 | 04'36" | 01:59'13" |
| 17.7 | 08'03" | 02:04'29" |
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