19.6 km | 02:16:49 | 06:58/km日期: 2015-04-04 05:14 - 總爬升: 170 m - 平均心率: 150 - 卡路里: 1094 Cal
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'28" / 05'46" / 08'26" / 07'32" / 10'04" / 08'05" / 06'08" / 08'39" / 04'50" / 05'59" / 04'38" / 04'22" / 04'13" / 05'52" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 03'28" | 00:03'33" |
| 7 | 05'46" | 00:09'19" |
| 8 | 08'26" | 00:17'45" |
| 9 | 07'32" | 00:25'17" |
| 10 | 10'04" | 00:35'21" |
| 11 | 08'05" | 00:43'26" |
| 12 | 06'08" | 00:49'34" |
| 13 | 08'39" | 00:58'13" |
| 14 | 04'50" | 01:03'03" |
| 15 | 05'59" | 01:09'02" |
| 16 | 04'38" | 01:13'40" |
| 17 | 04'22" | 01:18'02" |
| 18 | 04'13" | 01:22'15" |
| 19 | 05'52" | 01:28'07" |
| 19.6 | 06'11" | 01:31'54" |
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