9.3 km | 01:02:30 | 06:43/km日期: 2017-11-07 14:27 - 地點: 苗栗市 - 天氣: 陰天☁️涼爽 - 平均心率: 157 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 06'35" / 06'42" / 07'19" / 06'42" / 06'57" / 06'59" / 06'34" / 06'39" / 06'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'05") | 1000 / 1000 |
| 2 | | 06'42" (+02'12") | 1000 / 2000 |
| 3 | | 07'19" (+02'49") | 1000 / 3000 |
| 4 | | 06'41" (+02'11") | 1000 / 4000 |
| 5 | | 06'57" (+02'27") | 1000 / 5000 |
| 6 | | 06'58" (+02'28") | 1000 / 6000 |
| 7 | | 06'34" (+02'04") | 1000 / 7000 |
| 8 | | 06'39" (+02'09") | 1000 / 8000 |
| 9 | | 06'40" (+02'10") | 831 / 8831 |
| 10 | | 05'05" (+00'35") | 49 / 8880 |
| 11 | | 05'51" (+01'21") | 42 / 8922 |
| 12 | | 04'51" (+00'21") | 51 / 8974 |
| 13 | | 06'03" (+01'33") | 41 / 9015 |
| 14 | | 04'30" | 55 / 9070 |
| 15 | | 05'39" (+01'09") | 44 / 9115 |
| 16 | | 04'52" (+00'22") | 51 / 9166 |
| 17 | | 05'59" (+01'29") | 41 / 9208 |
| 18 | | 05'21" (+00'51") | 46 / 9254 |
| 19 | | 05'49" (+01'19") | 42 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
126.16 km 
ASICS GEL-NIMBUS 18 累積 :
1037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 07'19" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'57" | 00:34'15" |
| 6 | 06'59" | 00:41'14" |
| 7 | 06'34" | 00:47'48" |
| 8 | 06'39" | 00:54'27" |
| 9 | 06'31" | 01:00'58" |
| 9.3 | 05'09" | 01:02'30" |
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