10.0 km | 00:51:03 | 05:05/km日期: 2017-11-03 17:29 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'30" / 05'00" / 05'11" / 05'02" / 04'51" / 05'04" / 05'13" / 05'07" / 05'02" / 04'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 06'51" (+02'00") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'13" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 05'02" | 00:46'00" |
| 10 | 04'57" | 00:50'57" |
| 10.0 | 05'51" | 00:51'08" |
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