15.3 km | 01:24:14 | 05:29/km日期: 2017-11-05 06:00 - 總爬升: 292 m - 平均心率: 164 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'37" / 06'02" / 07'57" / 06'09" / 05'58" / 06'04" / 07'31" / 05'35" / 06'15" / 04'35" / 04'41" / 06'22" / 04'56" / 05'05" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'27") | 1000 / 2000 |
| 3 | | 06'13" (+01'38") | 1000 / 3000 |
| 4 | | 06'03" (+01'28") | 1000 / 4000 |
| 5 | | 05'57" (+01'22") | 1000 / 5000 |
| 6 | | 06'04" (+01'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'37") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'56") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'46") | 1000 / 15000 |
| 16 | | 05'27" (+00'52") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
111.78 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 07'57" | 00:20'36" |
| 4 | 06'09" | 00:26'45" |
| 5 | 05'58" | 00:32'43" |
| 6 | 06'04" | 00:38'47" |
| 7 | 07'31" | 00:46'18" |
| 8 | 05'35" | 00:51'53" |
| 9 | 06'15" | 00:58'08" |
| 10 | 04'35" | 01:02'43" |
| 11 | 04'41" | 01:07'24" |
| 12 | 06'22" | 01:13'46" |
| 13 | 04'56" | 01:18'42" |
| 14 | 05'05" | 01:23'47" |
| 15 | 05'21" | 01:29'08" |
| 15.3 | 05'27" | 01:30'55" |
展開計圈分析
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