9.2 km | 00:56:58 | 06:13/km日期: 2017-11-06 19:51 - 卡路里: 51 Cal - 平均步頻: 174
Pace: 08'34" / 12'35" / 06'24" / 06'27" / 06'10" / 06'07" / 06'05" / 05'43" / 05'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 152 / 9152 |
11月累積里程 : 446.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 12'35" | 00:21'09" |
| 3 | 06'24" | 00:27'33" |
| 4 | 06'27" | 00:34'00" |
| 5 | 06'10" | 00:40'10" |
| 6 | 06'07" | 00:46'17" |
| 7 | 06'05" | 00:52'22" |
| 8 | 05'43" | 00:58'05" |
| 9 | 05'52" | 01:03'57" |
| 9.2 | 06'40" | 01:04'58" |
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