21.2 km | 02:17:17 | 06:28/km日期: 2017-11-07 14:50 - 平均心率: 140 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 06'56" / 06'26" / 06'20" / 06'16" / 08'42" / 06'15" / 06'30" / 06'28" / 10'31" / 06'29" / 06'18" / 06'19" / 12'56" / 06'27" / 06'31" / 06'39" / 14'02" / 06'45" / 06'06" / 08'46" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 1000 / 15000 |
| 16 | | 06'39" (+00'34") | 1000 / 16000 |
| 17 | | 06'49" (+00'44") | 1000 / 17000 |
| 18 | | 06'45" (+00'40") | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 06'34" (+00'29") | 1000 / 20000 |
| 21 | | 06'08" (+00'03") | 1000 / 21000 |
| 22 | | 06'25" (+00'20") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 08'42" | 00:34'40" |
| 6 | 06'15" | 00:40'55" |
| 7 | 06'30" | 00:47'25" |
| 8 | 06'28" | 00:53'53" |
| 9 | 10'31" | 01:04'24" |
| 10 | 06'29" | 01:10'53" |
| 11 | 06'18" | 01:17'11" |
| 12 | 06'19" | 01:23'30" |
| 13 | 12'56" | 01:36'26" |
| 14 | 06'27" | 01:42'53" |
| 15 | 06'31" | 01:49'24" |
| 16 | 06'39" | 01:56'03" |
| 17 | 14'02" | 02:10'05" |
| 18 | 06'45" | 02:16'50" |
| 19 | 06'06" | 02:22'56" |
| 20 | 08'46" | 02:31'42" |
| 21 | 06'09" | 02:37'51" |
| 21.2 | 06'22" | 02:39'08" |
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