10.0 km | 01:01:41 | 06:10/km日期: 2017-10-30 20:54 - 地點: 金山北二街 - 天氣: 風大偏冷晚 - 卡路里: 513 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'00" / 06'18" / 05'55" / 05'56" / 05'58" / 06'11" / 06'18" / 06'16" / 06'20" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" | 2 / 10002 |
10月累積里程 :
52.20 km 
MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 06'11" | 00:36'18" |
| 7 | 06'18" | 00:42'36" |
| 8 | 06'16" | 00:48'52" |
| 9 | 06'20" | 00:55'12" |
| 10 | 06'28" | 01:01'40" |
| 10.0 | 06'23" | 01:01'41" |
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