12.3 km | 01:01:33 | 04:59/km日期: 2013-12-12 20:31 - 地點: 國小及河濱 - 天氣: 適合跑步 - 卡路里: 927 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'00" / 05'15" / 05'07" / 05'01" / 05'03" / 04'47" / 04'56" / 04'51" / 04'57" / 04'50" / 04'55" / 04'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 219 / 219 |
| 2 | | 04'46" (+00'07") | 247 / 467 |
| 3 | | 05'03" (+00'24") | 257 / 724 |
| 4 | | 05'17" (+00'38") | 239 / 963 |
| 5 | | 05'13" (+00'34") | 245 / 1209 |
| 6 | | 05'17" (+00'38") | 236 / 1446 |
| 7 | | 05'15" (+00'36") | 250 / 1696 |
| 8 | | 05'14" (+00'35") | 238 / 1934 |
| 9 | | 05'12" (+00'33") | 240 / 2175 |
| 10 | | 05'05" (+00'26") | 242 / 2417 |
| 11 | | 05'10" (+00'31") | 238 / 2655 |
| 12 | | 05'05" (+00'26") | 248 / 2904 |
| 13 | | 05'03" (+00'24") | 237 / 3142 |
| 14 | | 04'59" (+00'20") | 243 / 3385 |
| 15 | | 05'04" (+00'25") | 242 / 3628 |
| 16 | | 04'57" (+00'18") | 248 / 3877 |
| 17 | | 04'51" (+00'12") | 250 / 4127 |
| 18 | | 05'07" (+00'28") | 240 / 4368 |
| 19 | | 05'08" (+00'29") | 236 / 4605 |
| 20 | | 04'59" (+00'20") | 247 / 4852 |
| 21 | | 05'08" (+00'29") | 243 / 5096 |
| 22 | | 05'03" (+00'24") | 240 / 5336 |
| 23 | | 04'39" | 1010 / 6347 |
| 24 | | 05'02" (+00'23") | 1016 / 7363 |
| 25 | | 04'51" (+00'12") | 1008 / 8372 |
| 26 | | 04'53" (+00'14") | 1005 / 9377 |
| 27 | | 04'51" (+00'12") | 1013 / 10390 |
| 28 | | 04'51" (+00'12") | 1008 / 11399 |
| 29 | | 04'41" (+00'02") | 1014 / 12414 |
12月累積里程 :
323.53 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'15" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 04'47" | 00:30'13" |
| 7 | 04'56" | 00:35'09" |
| 8 | 04'51" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 04'50" | 00:49'47" |
| 11 | 04'55" | 00:54'42" |
| 12 | 04'43" | 00:59'25" |
| 12.3 | 06'27" | 01:01'33" |
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