10.2 km | 01:06:01 | 06:28/km日期: 2017-10-13 05:19 - 平均心率: 132 - 卡路里: 534 Cal - 平均步頻: 172
Pace: 07'47" / 06'22" / 06'15" / 06'15" / 07'16" / 06'38" / 14'21" / 18'57" / 06'15" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'54" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'22" | 00:14'09" |
| 3 | 06'15" | 00:20'24" |
| 4 | 06'15" | 00:26'39" |
| 5 | 07'16" | 00:33'55" |
| 6 | 06'38" | 00:40'33" |
| 7 | 14'21" | 00:54'54" |
| 8 | 18'57" | 01:13'51" |
| 9 | 06'15" | 01:20'06" |
| 10 | 06'07" | 01:26'13" |
| 10.2 | 05'52" | 01:27'19" |
展開計圈分析
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