10.3 km | 00:57:00 | 05:30/km日期: 2012-06-09 19:23 - 卡路里: 586 Cal
Pace: 04'57" / 04'56" / 05'06" / 05'18" / 05'28" / 06'03" / 06'35" / 05'58" / 05'30" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 06'33" (+01'38") | 1000 / 7000 |
| 8 | | 05'57" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 343 / 10343 |
6月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 05'18" | 00:20'17" |
| 5 | 05'28" | 00:25'45" |
| 6 | 06'03" | 00:31'48" |
| 7 | 06'35" | 00:38'23" |
| 8 | 05'58" | 00:44'21" |
| 9 | 05'30" | 00:49'51" |
| 10 | 05'20" | 00:55'11" |
| 10.3 | 05'17" | 00:57'00" |
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