10.0 km | 00:58:57 | 05:53/km日期: 2017-11-07 16:28 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'56" / 06'31" / 06'33" / 05'47" / 05'30" / 05'35" / 05'21" / 05'26" / 05'15" / 05'51" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'40") | 1000 / 1000 |
2 | | 06'31" (+01'16") | 1000 / 2000 |
3 | | 06'32" (+01'17") | 1000 / 3000 |
4 | | 05'47" (+00'32") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'34" (+00'19") | 1000 / 6000 |
7 | | 05'21" (+00'06") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'50" (+00'35") | 1000 / 10000 |
11 | | 16'53" (+11'38") | 13 / 10013 |
11月累積里程 :
200.24 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'31" | 00:13'27" |
3 | 06'33" | 00:20'00" |
4 | 05'47" | 00:25'47" |
5 | 05'30" | 00:31'17" |
6 | 05'35" | 00:36'52" |
7 | 05'21" | 00:42'13" |
8 | 05'26" | 00:47'39" |
9 | 05'15" | 00:52'54" |
10 | 05'51" | 00:58'45" |
10.0 | 16'24" | 00:58'58" |