8.6 km | 00:49:23 | 05:46/km日期: 2017-11-08 17:02 - 平均心率: 142 - 卡路里: 424 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 04'19" / 06'08" / 05'36" / 05'18" / 05'29" / 07'10" / 05'36" / 05'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 553 / 8553 |
| 10 | | 01:37'24" (+32'07") | 1 / 8555 |
| 11 | | 01:43'25" (+38'08") | 1 / 8556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.70 km 
Saucony TRIUMPH ISO3 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'08" | 00:10'27" |
| 3 | 05'36" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 07'10" | 00:34'00" |
| 7 | 05'36" | 00:39'36" |
| 8 | 05'55" | 00:45'31" |
| 8.6 | 06'49" | 00:49'19" |
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