13.0 km | 01:07:59 | 05:13/km日期: 2017-11-08 21:30 - 總爬升: 304 m - 平均心率: 125 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 03'57" / 06'43" / 11'29" / 09'56" / 05'35" / 06'04" / 05'12" / 04'34" / 04'46" / 05'31" / 05'42" / 06'45" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+01'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'59") | 1000 / 3000 |
| 4 | | 05'41" (+01'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+01'39") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'43" | 00:10'40" |
| 3 | 11'29" | 00:22'09" |
| 4 | 09'56" | 00:32'05" |
| 5 | 05'35" | 00:37'40" |
| 6 | 06'04" | 00:43'44" |
| 7 | 05'12" | 00:48'56" |
| 8 | 04'34" | 00:53'30" |
| 9 | 04'46" | 00:58'16" |
| 10 | 05'31" | 01:03'47" |
| 11 | 05'42" | 01:09'29" |
| 12 | 06'45" | 01:16'14" |
| 13.0 | 08'29" | 01:24'43" |
展開計圈分析
留言 
