10.0 km | 00:59:47 | 05:57/km日期: 2017-10-26 21:17 - 平均心率: 176 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'49" / 05'26" / 05'32" / 05'38" / 05'53" / 06'00" / 06'04" / 06'25" / 06'25" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 35.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'26" | 00:10'15" |
| 3 | 05'32" | 00:15'47" |
| 4 | 05'38" | 00:21'25" |
| 5 | 05'53" | 00:27'18" |
| 6 | 06'00" | 00:33'18" |
| 7 | 06'04" | 00:39'22" |
| 8 | 06'25" | 00:45'47" |
| 9 | 06'25" | 00:52'12" |
| 10 | 06'08" | 00:58'20" |
| 10.0 | 05'49" | 00:58'28" |
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