12.1 km | 01:24:56 | 07:00/km日期: 2017-11-08 05:33 - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 危險(72)
Pace: 06'52" / 06'46" / 06'46" / 07'14" / 07'10" / 07'12" / 07'05" / 06'58" / 06'51" / 06'34" / 07'01" / 06'59" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 07'13" (+00'40") | 1000 / 4000 |
| 5 | | 07'09" (+00'36") | 1000 / 5000 |
| 6 | | 07'11" (+00'38") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'01" (+00'28") | 1000 / 11000 |
| 12 | | 06'59" (+00'26") | 1000 / 12000 |
| 13 | | 12'45" (+06'12") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 07'14" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 07'12" | 00:42'00" |
| 7 | 07'05" | 00:49'05" |
| 8 | 06'58" | 00:56'03" |
| 9 | 06'51" | 01:02'54" |
| 10 | 06'34" | 01:09'28" |
| 11 | 07'01" | 01:16'29" |
| 12 | 06'59" | 01:23'28" |
| 12.1 | 12'42" | 01:24'56" |
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