5.8 km | 00:30:41 | 05:18/km日期: 2017-11-08 16:35 - 平均心率: 129 - 卡路里: 326 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'59" / 04'54" / 04'45" / 04'48" / 08'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'46") | 786 / 786 |
| 2 | | 17'26" (+14'29") | 92 / 879 |
| 3 | | 03'31" (+00'34") | 826 / 1705 |
| 4 | | 18'00" (+15'03") | 92 / 1798 |
| 5 | | 03'27" (+00'30") | 823 / 2621 |
| 6 | | 17'19" (+14'22") | 97 / 2718 |
| 7 | | 03'26" (+00'29") | 818 / 3536 |
| 8 | | 17'32" (+14'35") | 96 / 3632 |
| 9 | | 03'26" (+00'29") | 818 / 4450 |
| 10 | | 29'49" (+26'52") | 71 / 4522 |
| 11 | | 03'08" (+00'11") | 200 / 4723 |
| 12 | | 20'15" (+17'18") | 52 / 4775 |
| 13 | | 03'00" (+00'03") | 202 / 4978 |
| 14 | | 16'47" (+13'50") | 65 / 5044 |
| 15 | | 02'57" | 203 / 5248 |
| 16 | | 18'04" (+15'07") | 61 / 5309 |
| 17 | | 03'03" (+00'06") | 196 / 5506 |
| 18 | | 20'53" (+17'56") | 54 / 5560 |
| 19 | | 02'59" (+00'02") | 201 / 5761 |
| 20 | | 06'08" (+03'11") | 15 / 5777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 08'39" | 00:28'05" |
| 5.8 | 06'30" | 00:33'09" |
展開計圈分析
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