10.0 km | 00:58:35 | 05:50/km日期: 2017-11-08 05:16 - 總爬升: 250 m - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'25" / 05'59" / 06'02" / 06'05" / 05'47" / 05'48" / 05'47" / 05'38" / 05'36" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'02" | 29 / 10029 |
合歡山後勁好強ㄚ，大腿酸痛了3天才開始好轉，不好好練習的下場🤕
11月累積里程 :
174.24 km 
UA charged 累積 :
5649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 05'47" | 00:41'53" |
| 8 | 05'38" | 00:47'31" |
| 9 | 05'36" | 00:53'07" |
| 10 | 05'20" | 00:58'27" |
| 10.0 | 05'00" | 00:58'36" |
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