7.6 km | 00:49:52 | 06:35/km日期: 2017-11-09 20:09 - 平均心率: 138 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'46" / 06'24" / 06'15" / 06'05" / 06'14" / 06'17" / 06'13" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'01") | 412 / 412 |
| 2 | | 52'41" (+48'51") | 27 / 439 |
| 3 | | 07'37" (+03'47") | 11 / 450 |
| 4 | | 11'35" (+07'45") | 6 / 457 |
| 5 | | 03'50" | 395 / 852 |
| 6 | | 43'16" (+39'26") | 34 / 887 |
| 7 | | 04'01" (+00'11") | 401 / 1289 |
| 8 | | 29'07" (+25'17") | 48 / 1337 |
| 9 | | 03'53" (+00'03") | 416 / 1754 |
| 10 | | 30'14" (+26'24") | 48 / 1803 |
| 11 | | 04'00" (+00'10") | 404 / 2208 |
| 12 | | 31'09" (+27'19") | 49 / 2257 |
| 13 | | 04'00" (+00'10") | 417 / 2674 |
| 14 | | 19'52" (+16'02") | 59 / 2734 |
| 15 | | 03'51" (+00'01") | 417 / 3151 |
| 16 | | 19'37" (+15'47") | 70 / 3222 |
| 17 | | 03'53" (+00'03") | 413 / 3635 |
| 18 | | 18'20" (+14'30") | 75 / 3711 |
| 19 | | 03'57" (+00'07") | 411 / 4122 |
| 20 | | 18'29" (+14'39") | 73 / 4195 |
| 21 | | 03'59" (+00'09") | 410 / 4606 |
| 22 | | 20'27" (+16'37") | 68 / 4675 |
| 23 | | 04'05" (+00'15") | 411 / 5086 |
| 24 | | 21'42" (+17'52") | 59 / 5146 |
| 25 | | 04'21" (+00'31") | 407 / 5554 |
| 26 | | 16'56" (+13'06") | 72 / 5626 |
| 27 | | 04'19" (+00'29") | 406 / 6033 |
| 28 | | 17'47" (+13'57") | 78 / 6111 |
| 29 | | 04'16" (+00'26") | 404 / 6515 |
| 30 | | 18'12" (+14'22") | 71 / 6587 |
| 31 | | 04'04" (+00'14") | 409 / 6997 |
| 32 | | 17'24" (+13'34") | 74 / 7072 |
| 33 | | 03'56" (+00'06") | 412 / 7484 |
| 34 | | 32'03" (+28'13") | 84 / 7569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'05" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 7.6 | 09'55" | 00:49'53" |
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