10.0 km | 01:03:24 | 06:19/km日期: 2017-11-06 16:41 - 平均心率: 146 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 危險(88)
Pace: 06'06" / 06'29" / 06'25" / 06'32" / 06'23" / 06'17" / 06'17" / 06'32" / 06'17" / 05'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 08'36" (+02'40") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 74.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 06'32" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'17" | 00:38'12" |
| 7 | 06'17" | 00:44'29" |
| 8 | 06'32" | 00:51'01" |
| 9 | 06'17" | 00:57'18" |
| 10 | 05'57" | 01:03'15" |
| 10.0 | 07'26" | 01:03'23" |
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