16.3 km | 02:35:55 | 09:33/km日期: 2017-11-11 05:41 - 總爬升: 369 m - 平均心率: 131 - 卡路里: 918 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 07'30" / 07'55" / 07'49" / 07'36" / 10'48" / 10'02" / 09'00" / 10'58" / 17'24" / 09'30" / 11'42" / 10'09" / 10'03" / 10'53" / 10'31" / 12'01" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'05") | 297 / 297 |
| 2 | | 07'07" | 1000 / 1297 |
| 3 | | 08'07" (+01'00") | 1000 / 2297 |
| 4 | | 07'26" (+00'19") | 1000 / 3297 |
| 5 | | 08'08" (+01'01") | 1000 / 4297 |
| 6 | | 10'15" (+03'08") | 1000 / 5297 |
| 7 | | 09'27" (+02'20") | 1000 / 6297 |
| 8 | | 09'19" (+02'12") | 1000 / 7297 |
| 9 | | 10'27" (+03'20") | 1000 / 8297 |
| 10 | | 08'47" (+01'40") | 1000 / 9297 |
| 11 | | 09'52" (+02'45") | 1000 / 10297 |
| 12 | | 11'38" (+04'31") | 1000 / 11297 |
| 13 | | 09'50" (+02'43") | 1000 / 12297 |
| 14 | | 10'34" (+03'27") | 1000 / 13297 |
| 15 | | 09'54" (+02'47") | 1000 / 14297 |
| 16 | | 11'12" (+04'05") | 1000 / 15297 |
| 17 | | 10'53" (+03'46") | 1000 / 16297 |
| 18 | | 19'20" (+12'13") | 22 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 78.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'55" | 00:15'25" |
| 3 | 07'49" | 00:23'14" |
| 4 | 07'36" | 00:30'50" |
| 5 | 10'48" | 00:41'38" |
| 6 | 10'02" | 00:51'40" |
| 7 | 09'00" | 01:00'40" |
| 8 | 10'58" | 01:11'38" |
| 9 | 17'24" | 01:29'02" |
| 10 | 09'30" | 01:38'32" |
| 11 | 11'42" | 01:50'14" |
| 12 | 10'09" | 02:00'23" |
| 13 | 10'03" | 02:10'26" |
| 14 | 10'53" | 02:21'19" |
| 15 | 10'31" | 02:31'50" |
| 16 | 12'01" | 02:43'51" |
| 16.3 | 08'01" | 02:46'25" |
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