11.1 km | 01:03:16 | 05:41/km日期: 2017-11-10 05:45 - 地點: 文昌國小外圍 - 天氣: 晴天 - 卡路里: 605 Cal - 總步數: 12082 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'59" / 05'44" / 05'43" / 05'36" / 05'38" / 05'34" / 05'49" / 05'40" / 05'40" / 05'48" / 05'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'37") | 1003 / 1003 | 187 / 89 |
| 2 | | 05'44" (+00'24") | 1008 / 2012 | 192 / 90 |
| 3 | | 05'39" (+00'19") | 1000 / 3012 | 192 / 91 |
| 4 | | 05'36" (+00'16") | 1006 / 4019 | 192 / 92 |
| 5 | | 05'34" (+00'14") | 1000 / 5020 | 192 / 93 |
| 6 | | 05'34" (+00'14") | 1008 / 6028 | 192 / 93 |
| 7 | | 05'46" (+00'26") | 1000 / 7028 | 191 / 90 |
| 8 | | 05'39" (+00'19") | 1000 / 8029 | 190 / 92 |
| 9 | | 05'39" (+00'19") | 1000 / 9029 | 190 / 92 |
| 10 | | 05'47" (+00'27") | 1007 / 10037 | 189 / 91 |
| 11 | | 05'20" | 1008 / 11045 | 189 / 99 |
| 12 | | 05'45" (+00'25") | 115 / 11161 | 186 / 93 |
11月累積里程 : 447.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'49" | 00:40'03" |
| 8 | 05'40" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'48" | 00:57'11" |
| 11 | 05'22" | 01:02'33" |
| 11.1 | 06'11" | 01:03'16" |
展開計圈分析
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