21.0 km | 01:55:11 | 05:28/km日期: 2017-11-09 16:47 - 總爬升: 227 m - 平均心率: 165 - 卡路里: 867 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 08'03" / 05'41" / 05'58" / 05'42" / 05'36" / 05'29" / 05'24" / 05'23" / 05'24" / 05'24" / 05'08" / 05'08" / 05'06" / 05'07" / 04'48" / 05'26" / 05'13" / 05'13" / 05'05" / 05'08" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+01'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'26" (+00'38") | 1000 / 16000 |
| 17 | | 05'12" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 05'04" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'19") | 1000 / 20000 |
| 21 | | 05'43" (+00'55") | 1000 / 21000 |
| 22 | | 05'02" (+00'14") | 13 / 21013 |
天氣真舒服、晚上來抓一隻小馬～～～
再來就要等禮拜日來作怪嘍⋯⋯
跑友們、運動開心身心愉悅、注意保暖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'41" | 00:13'44" |
| 3 | 05'58" | 00:19'42" |
| 4 | 05'42" | 00:25'24" |
| 5 | 05'36" | 00:31'00" |
| 6 | 05'29" | 00:36'29" |
| 7 | 05'24" | 00:41'53" |
| 8 | 05'23" | 00:47'16" |
| 9 | 05'24" | 00:52'40" |
| 10 | 05'24" | 00:58'04" |
| 11 | 05'08" | 01:03'12" |
| 12 | 05'08" | 01:08'20" |
| 13 | 05'06" | 01:13'26" |
| 14 | 05'07" | 01:18'33" |
| 15 | 04'48" | 01:23'21" |
| 16 | 05'26" | 01:28'47" |
| 17 | 05'13" | 01:34'00" |
| 18 | 05'13" | 01:39'13" |
| 19 | 05'05" | 01:44'18" |
| 20 | 05'08" | 01:49'26" |
| 21 | 05'43" | 01:55'09" |
| 21.0 | 05'04" | 01:55'13" |
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