20.8 km | 01:58:48 | 05:42/km日期: 2017-11-12 07:02 - 平均心率: 139 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'00" / 06'10" / 05'53" / 06'12" / 06'09" / 05'40" / 06'07" / 05'52" / 05'42" / 05'15" / 05'00" / 06'08" / 06'39" / 06'18" / 05'41" / 05'50" / 04'56" / 05'08" / 05'10" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 05'53" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+01'22") | 1000 / 4000 |
| 5 | | 06'09" (+01'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+01'18") | 1000 / 7000 |
| 8 | | 05'51" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+01'19") | 1000 / 12000 |
| 13 | | 06'38" (+01'49") | 1000 / 13000 |
| 14 | | 06'17" (+01'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'51") | 1000 / 15000 |
| 16 | | 05'50" (+01'01") | 1000 / 16000 |
| 17 | | 04'55" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'04" (+00'15") | 816 / 20816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'09" | 00:30'24" |
| 6 | 05'40" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 05'52" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 05'15" | 00:59'00" |
| 11 | 05'00" | 01:04'00" |
| 12 | 06'08" | 01:10'08" |
| 13 | 06'39" | 01:16'47" |
| 14 | 06'18" | 01:23'05" |
| 15 | 05'41" | 01:28'46" |
| 16 | 05'50" | 01:34'36" |
| 17 | 04'56" | 01:39'32" |
| 18 | 05'08" | 01:44'40" |
| 19 | 05'10" | 01:49'50" |
| 20 | 04'49" | 01:54'39" |
| 20.8 | 05'03" | 01:58'47" |
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