14.2 km | 01:19:05 | 05:33/km日期: 2017-11-09 18:01 - 總爬升: 336 m - 卡路里: 768 Cal - 總步數: 13992 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'55" / 05'01" / 06'46" / 05'21" / 05'23" / 06'30" / 05'46" / 05'17" / 06'42" / 06'11" / 05'20" / 05'12" / 04'53" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'19") | 1002 / 1002 | 174 / 116 |
| 2 | | 04'59" (+00'24") | 1007 / 2010 | 176 / 113 |
| 3 | | 06'44" (+02'09") | 1000 / 3011 | 168 / 88 |
| 4 | | 05'19" (+00'44") | 1005 / 4017 | 173 / 108 |
| 5 | | 05'22" (+00'47") | 1000 / 5018 | 178 / 104 |
| 6 | | 06'28" (+01'53") | 1002 / 6021 | 179 / 85 |
| 7 | | 05'44" (+01'09") | 1004 / 7025 | 177 / 98 |
| 8 | | 05'17" (+00'42") | 1008 / 8034 | 175 / 107 |
| 9 | | 06'39" (+02'04") | 1008 / 9042 | 181 / 82 |
| 10 | | 06'08" (+01'33") | 1003 / 10046 | 180 / 90 |
| 11 | | 05'18" (+00'43") | 1003 / 11049 | 175 / 107 |
| 12 | | 05'08" (+00'33") | 1002 / 12052 | 177 / 109 |
| 13 | | 04'56" (+00'21") | 1011 / 13064 | 179 / 112 |
| 14 | | 04'35" | 1010 / 14074 | 178 / 122 |
| 15 | | 04'36" (+00'01") | 227 / 14302 | 177 / 122 |
11月累積里程 : 297.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 06'46" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 06'30" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 05'17" | 00:44'59" |
| 9 | 06'42" | 00:51'41" |
| 10 | 06'11" | 00:57'52" |
| 11 | 05'20" | 01:03'12" |
| 12 | 05'12" | 01:08'24" |
| 13 | 04'53" | 01:13'17" |
| 14 | 04'42" | 01:17'59" |
| 14.2 | 04'49" | 01:19'05" |
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