|  44.5 km | 07:50:47 | 10:34/km | 第17馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 07:50:47 | | 總名次 | 1760 / 2371 | | 分組名次 | 1480 / 1936 | | 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'26" (+11'58") | 01:42'56" (+14'33") | | 00:54'30" (+18'02") | | 01:09'30" (+33'02") | 02:16'01" (+47'38") | | 01:06'31" (+30'03") | | 00:51'55" (+15'27") | 01:28'23" | | 00:36'28" | | 00:38'40" (+02'12") | 01:28'48" (+00'25") | | 00:50'08" (+13'40") | |
日期: 2017-11-04 08:01 - 總爬升: 1618 m - 地點: 合歡山 - 平均心率: 133 - 卡路里: 2368 Cal - 總步數: 89974 - 平均步頻: 191 - 平均步幅: 48 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'30" (+04'50") | 1008 / 1008 | 122 / 70 | | 2 | | 09'33" (+02'53") | 1005 / 2014 | 178 / 58 | | 3 | | 08'38" (+01'58") | 1008 / 3022 | 170 / 67 | | 4 | | 07'13" (+00'33") | 1008 / 4030 | 167 / 82 | | 5 | | 12'18" (+05'38") | 1008 / 5039 | 212 / 38 |
| 6 | | 10'21" (+03'41") | 1006 / 6045 | 185 / 52 | | 7 | | 08'24" (+01'44") | 1006 / 7052 | 179 / 66 | | 8 | | 12'16" (+05'36") | 1009 / 8061 | 202 / 40 | | 9 | | 11'29" (+04'49") | 1004 / 9066 | 211 / 41 | | 10 | | 12'17" (+05'37") | 1007 / 10073 | 211 / 38 | | 11 | | 14'29" (+07'49") | 1003 / 11076 | 196 / 35 | | 12 | | 13'07" (+06'27") | 1004 / 12080 | 207 / 36 | | 13 | | 11'14" (+04'34") | 1002 / 13083 | 223 / 39 | | 14 | | 19'13" (+12'33") | 1003 / 14086 | 163 / 31 | | 15 | | 12'43" (+06'03") | 1002 / 15088 | 206 / 38 | | 16 | | 13'00" (+06'20") | 1003 / 16092 | 210 / 36 | | 17 | | 15'23" (+08'43") | 1002 / 17094 | 184 / 35 | | 18 | | 15'56" (+09'16") | 1007 / 18102 | 170 / 36 | | 19 | | 11'39" (+04'59") | 1000 / 19102 | 215 / 39 | | 20 | | 11'49" (+05'09") | 1003 / 20105 | 219 / 38 | | 21 | | 08'30" (+01'50") | 1009 / 21115 | 194 / 60 | | 22 | | 07'32" (+00'52") | 1008 / 22123 | 192 / 68 | | 23 | | 15'52" (+09'12") | 1000 / 23123 | 177 / 35 | | 24 | | 11'27" (+04'47") | 1001 / 24125 | 166 / 52 | | 25 | | 07'02" (+00'22") | 1000 / 25126 | 160 / 88 | | 26 | | 06'50" (+00'10") | 1007 / 26133 | 166 / 87 | | 27 | | 07'10" (+00'30") | 1004 / 27137 | 157 / 88 | | 28 | | 07'34" (+00'54") | 1006 / 28144 | 162 / 80 | | 29 | | 07'18" (+00'38") | 1000 / 29145 | 176 / 77 | | 30 | | 07'59" (+01'19") | 1006 / 30152 | 185 / 67 | | 31 | | 08'48" (+02'08") | 1006 / 31158 | 181 / 62 | | 32 | | 08'32" (+01'52") | 1007 / 32165 | 195 / 59 | | 33 | | 07'05" (+00'25") | 1003 / 33168 | 168 / 83 | | 34 | | 07'05" (+00'25") | 1009 / 34178 | 177 / 79 | | 35 | | 06'40" | 1004 / 35182 | 165 / 90 | | 36 | | 07'53" (+01'13") | 1010 / 36193 | 195 / 64 | | 37 | | 14'22" (+07'42") | 1007 / 37200 | 170 / 40 | | 38 | | 10'39" (+03'59") | 1008 / 38208 | 196 / 47 | | 39 | | 09'19" (+02'39") | 1005 / 39214 | 201 / 53 | | 40 | | 12'04" (+05'24") | 1005 / 40220 | 221 / 37 | | 41 | | 11'34" (+04'54") | 1006 / 41226 | 222 / 38 | | 42 | | 11'36" (+04'56") | 1003 / 42229 | 229 / 37 | | 43 | | 12'34" (+05'54") | 1004 / 43233 | 220 / 36 | | 44 | | 11'41" (+05'01") | 861 / 44095 | 220 / 38 |
賽前宣言: Fighting!! 賽後評分: 補給 物資都不錯...可是車好多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.86 km  mizuno WAVE SONIC 累積 : 1029.5 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'11" | 00:11'11" | | 2 | 09'31" | 00:20'42" | | 3 | 08'48" | 00:29'30" | | 4 | 07'03" | 00:36'33" | | 5 | 11'53" | 00:48'26" | | 6 | 10'54" | 00:59'20" | | 7 | 08'04" | 01:07'24" | | 8 | 11'39" | 01:19'03" | | 9 | 11'34" | 01:30'37" | | 10 | 12'19" | 01:42'56" | | 11 | 14'21" | 01:57'17" | | 12 | 13'07" | 02:10'24" | | 13 | 11'18" | 02:21'42" | | 14 | 18'01" | 02:39'43" | | 15 | 12'43" | 02:52'26" | | 16 | 13'06" | 03:05'32" | | 17 | 14'21" | 03:19'53" | | 18 | 16'45" | 03:36'38" | | 19 | 10'46" | 03:47'24" | | 20 | 11'33" | 03:58'57" | | 21 | 10'46" | 04:09'43" | | 22 | 06'01" | 04:15'44" | | 23 | 12'21" | 04:28'05" | | 24 | 15'33" | 04:43'38" | | 25 | 07'14" | 04:50'52" | | 26 | 06'50" | 04:57'42" | | 27 | 07'08" | 05:04'50" | | 28 | 07'17" | 05:12'07" | | 29 | 07'10" | 05:19'17" | | 30 | 08'03" | 05:27'20" | | 31 | 08'37" | 05:35'57" | | 32 | 07'46" | 05:43'43" | | 33 | 08'37" | 05:52'20" | | 34 | 06'26" | 05:58'46" | | 35 | 07'14" | 06:06'00" | | 36 | 07'06" | 06:13'06" | | 37 | 08'46" | 06:21'52" | | 38 | 14'49" | 06:36'41" | | 39 | 09'08" | 06:45'49" | | 40 | 10'19" | 06:56'08" | | 41 | 12'15" | 07:08'23" | | 42 | 11'25" | 07:19'48" | | 43 | 11'28" | 07:31'16" | | 44 | 11'55" | 07:43'11" | | 43.9 | -55'-1" | 07:50'47" |
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