12.0 km | 01:20:05 | 06:40/km日期: 2017-11-08 09:55 - 卡路里: 845 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'13" / 06'40" / 06'36" / 06'41" / 06'46" / 06'50" / 20'56" / 06'57" / 07'18" / 07'15" / 07'20" / 26'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'51") | 1000 / 2000 |
| 3 | | 06'35" (+01'46") | 1000 / 3000 |
| 4 | | 06'40" (+01'51") | 1000 / 4000 |
| 5 | | 06'45" (+01'56") | 1000 / 5000 |
| 6 | | 06'49" (+02'00") | 1000 / 6000 |
| 7 | | 06'29" (+01'40") | 1000 / 7000 |
| 8 | | 06'56" (+02'07") | 1000 / 8000 |
| 9 | | 07'18" (+02'29") | 1000 / 9000 |
| 10 | | 07'14" (+02'25") | 1000 / 10000 |
| 11 | | 07'20" (+02'31") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 6 / 12006 |
11月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 06'36" | 00:20'29" |
| 4 | 06'41" | 00:27'10" |
| 5 | 06'46" | 00:33'56" |
| 6 | 06'50" | 00:40'46" |
| 7 | 20'56" | 01:01'42" |
| 8 | 06'57" | 01:08'39" |
| 9 | 07'18" | 01:15'57" |
| 10 | 07'15" | 01:23'12" |
| 11 | 07'20" | 01:30'32" |
| 12 | 26'08" | 01:56'40" |
| 12.0 | 05'12" | 01:56'42" |
留言 
展開計圈分析
