6.8 km | 00:45:24 | 06:37/km日期: 2017-11-14 19:11 - 平均心率: 153 - 卡路里: 461 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'34" / 06'42" / 06'38" / 07'26" / 07'10" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'36") | 396 / 396 |
| 2 | | 38'38" (+35'06") | 38 / 435 |
| 3 | | 04'08" (+00'36") | 787 / 1222 |
| 4 | | 28'53" (+25'21") | 51 / 1274 |
| 5 | | 04'02" (+00'30") | 397 / 1671 |
| 6 | | 31'15" (+27'43") | 48 / 1720 |
| 7 | | 04'04" (+00'32") | 791 / 2512 |
| 8 | | 37'42" (+34'10") | 39 / 2551 |
| 9 | | 04'02" (+00'30") | 396 / 2948 |
| 10 | | 50'53" (+47'21") | 58 / 3006 |
| 11 | | 04'03" (+00'31") | 385 / 3392 |
| 12 | | 41'03" (+37'31") | 28 / 3420 |
| 13 | | 03'41" (+00'09") | 303 / 3724 |
| 14 | | 44'55" (+41'23") | 25 / 3750 |
| 15 | | 03'53" (+00'21") | 396 / 4146 |
| 16 | | 34'33" (+31'01") | 33 / 4180 |
| 17 | | 03'56" (+00'24") | 283 / 4464 |
| 18 | | 30'43" (+27'11") | 38 / 4502 |
| 19 | | 03'59" (+00'27") | 400 / 4902 |
| 20 | | 20'06" (+16'34") | 149 / 5052 |
| 21 | | 04'00" (+00'28") | 396 / 5448 |
| 22 | | 23'04" (+19'32") | 36 / 5484 |
| 23 | | 03'39" (+00'07") | 198 / 5682 |
| 24 | | 23'34" (+20'02") | 35 / 5718 |
| 25 | | 03'52" (+00'20") | 402 / 6120 |
| 26 | | 30'52" (+27'20") | 27 / 6147 |
| 27 | | 03'32" | 200 / 6348 |
| 28 | | 21'46" (+18'14") | 38 / 6386 |
| 29 | | 03'41" (+00'09") | 407 / 6794 |
| 30 | | 19'55" (+16'23") | 51 / 6845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'42" | 00:12'16" |
| 3 | 06'38" | 00:18'54" |
| 4 | 07'26" | 00:26'20" |
| 5 | 07'10" | 00:33'30" |
| 6 | 06'34" | 00:40'04" |
| 6.8 | 06'18" | 00:45'24" |
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