10.0 km | 00:53:58 | 05:23/km日期: 2017-11-14 20:17 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'20" / 05'11" / 05'15" / 05'20" / 05'18" / 05'43" / 05'23" / 05'39" / 05'35" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'43" | 00:32'07" |
| 7 | 05'23" | 00:37'30" |
| 8 | 05'39" | 00:43'09" |
| 9 | 05'35" | 00:48'44" |
| 10 | 05'07" | 00:53'51" |
| 10.0 | 05'14" | 00:53'58" |
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