10.0 km | 00:50:22 | 05:01/km日期: 2017-11-14 19:46 - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'44" / 05'25" / 05'02" / 05'06" / 04'58" / 04'49" / 04'47" / 04'51" / 04'49" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
161.14 km 
saucony k7 累積 :
799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 04'58" | 00:26'15" |
| 6 | 04'49" | 00:31'04" |
| 7 | 04'47" | 00:35'51" |
| 8 | 04'51" | 00:40'42" |
| 9 | 04'49" | 00:45'31" |
| 10 | 04'50" | 00:50'21" |
| 10.0 | 03'24" | 00:50'23" |
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