34.0 km | 03:51:36 | 06:48/km日期: 2017-11-12 04:46 - 總爬升: 322 m - 卡路里: 1684 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'28" / 05'52" / 10'18" / 06'30" / 06'01" / 06'04" / 05'52" / 08'04" / 06'58" / 06'06" / 06'26" / 06'00" / 06'03" / 09'17" / 06'06" / 10'24" / 06'21" / 06'50" / 06'43" / 06'33" / 06'45" / 07'04" / 08'42" / 06'02" / 06'07" / 06'17" / 06'44" / 08'22" / 03'24" / 06'14" / 06'18" / 06'28" / 06'36" / 07'13" / 21'40" /
11月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 10'18" | 00:22'38" |
| 4 | 06'30" | 00:29'08" |
| 5 | 06'01" | 00:35'09" |
| 6 | 06'04" | 00:41'13" |
| 7 | 05'52" | 00:47'05" |
| 8 | 08'04" | 00:55'09" |
| 9 | 06'58" | 01:02'07" |
| 10 | 06'06" | 01:08'13" |
| 11 | 06'26" | 01:14'39" |
| 12 | 06'00" | 01:20'39" |
| 13 | 06'03" | 01:26'42" |
| 14 | 09'17" | 01:35'59" |
| 15 | 06'06" | 01:42'05" |
| 16 | 10'24" | 01:52'29" |
| 17 | 06'21" | 01:58'50" |
| 18 | 06'50" | 02:05'40" |
| 19 | 06'43" | 02:12'23" |
| 20 | 06'33" | 02:18'56" |
| 21 | 06'45" | 02:25'41" |
| 22 | 07'04" | 02:32'45" |
| 23 | 08'42" | 02:41'27" |
| 24 | 06'02" | 02:47'29" |
| 25 | 06'07" | 02:53'36" |
| 26 | 06'17" | 02:59'53" |
| 27 | 06'44" | 03:06'37" |
| 28 | 08'22" | 03:14'59" |
| 29 | 03'24" | 03:18'23" |
| 30 | 06'14" | 03:24'37" |
| 31 | 06'18" | 03:30'55" |
| 32 | 06'28" | 03:37'23" |
| 33 | 06'36" | 03:43'59" |
| 34 | 07'13" | 03:51'12" |
| 34.0 | 26'35" | 03:51'38" |
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