10.6 km | 01:06:04 | 06:15/km日期: 2017-11-12 07:15 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'03" / 05'57" / 06'09" / 06'00" / 06'07" / 06'09" / 06'24" / 06'30" / 06'37" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 73.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'07" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 06'24" | 00:42'49" |
| 8 | 06'30" | 00:49'19" |
| 9 | 06'37" | 00:55'56" |
| 10 | 06'30" | 01:02'26" |
| 10.6 | 06'37" | 01:06'05" |
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