11.4 km | 01:04:34 | 05:41/km日期: 2017-11-10 04:36 - 卡路里: 803 Cal - 平均步頻: 172
Pace: 05'45" / 08'34" / 10'11" / 05'54" / 05'31" / 08'04" / 06'55" / 04'45" / 05'38" / 04'35" / 04'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'55" (+01'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'46") | 1000 / 3000 |
| 4 | | 05'54" (+01'38") | 1000 / 4000 |
| 5 | | 05'31" (+01'15") | 1000 / 5000 |
| 6 | | 07'43" (+03'27") | 1000 / 6000 |
| 7 | | 06'56" (+02'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+01'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'12" | 359 / 11359 |
11月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'34" | 00:14'19" |
| 3 | 10'11" | 00:24'30" |
| 4 | 05'54" | 00:30'24" |
| 5 | 05'31" | 00:35'55" |
| 6 | 08'04" | 00:43'59" |
| 7 | 06'55" | 00:50'54" |
| 8 | 04'45" | 00:55'39" |
| 9 | 05'38" | 01:01'17" |
| 10 | 04'35" | 01:05'52" |
| 11 | 04'17" | 01:10'09" |
| 11.4 | 04'12" | 01:11'40" |
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