25.5 km | 02:29:38 | 05:51/km日期: 2013-12-18 15:50 - 總爬升: 293 m - 地點: 劍南路 - 天氣: 毛毛雨 - 平均心率: 39 - 卡路里: 1563 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'07" / 05'48" / 05'57" / 06'58" / 07'10" / 05'51" / 05'57" / 05'53" / 06'21" / 06'06" / 05'38" / 05'44" / 05'37" / 05'51" / 05'13" / 05'45" / 05'41" / 05'42" / 05'38" / 05'51" / 05'44" / 05'49" / 05'44" / 05'28" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1009 / 1009 |
| 2 | | 05'50" (+00'36") | 1002 / 2011 |
| 3 | | 05'54" (+00'40") | 1003 / 3015 |
| 4 | | 06'59" (+01'45") | 1001 / 4016 |
| 5 | | 07'08" (+01'54") | 1013 / 5030 |
| 6 | | 05'50" (+00'36") | 997 / 6027 |
| 7 | | 05'56" (+00'42") | 1004 / 7031 |
| 8 | | 05'53" (+00'39") | 1010 / 8041 |
| 9 | | 06'20" (+01'06") | 1007 / 9049 |
| 10 | | 06'04" (+00'50") | 1005 / 10054 |
| 11 | | 05'38" (+00'24") | 1011 / 11066 |
| 12 | | 05'42" (+00'28") | 1001 / 12068 |
| 13 | | 05'39" (+00'25") | 1007 / 13076 |
| 14 | | 05'50" (+00'36") | 996 / 14073 |
| 15 | | 05'14" | 998 / 15072 |
| 16 | | 05'43" (+00'29") | 1017 / 16089 |
| 17 | | 05'41" (+00'27") | 1005 / 17094 |
| 18 | | 05'41" (+00'27") | 998 / 18093 |
| 19 | | 05'37" (+00'23") | 1007 / 19101 |
| 20 | | 05'42" (+00'28") | 1011 / 20113 |
| 21 | | 05'55" (+00'41") | 1007 / 21120 |
| 22 | | 05'49" (+00'35") | 1008 / 22129 |
| 23 | | 05'43" (+00'29") | 1005 / 23134 |
| 24 | | 05'25" (+00'11") | 1003 / 24138 |
| 25 | | 05'15" (+00'01") | 1003 / 25142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 463.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'58" | 00:24'50" |
| 5 | 07'10" | 00:32'00" |
| 6 | 05'51" | 00:37'51" |
| 7 | 05'57" | 00:43'48" |
| 8 | 05'53" | 00:49'41" |
| 9 | 06'21" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 11 | 05'38" | 01:07'46" |
| 12 | 05'44" | 01:13'30" |
| 13 | 05'37" | 01:19'07" |
| 14 | 05'51" | 01:24'58" |
| 15 | 05'13" | 01:30'11" |
| 16 | 05'45" | 01:35'56" |
| 17 | 05'41" | 01:41'37" |
| 18 | 05'42" | 01:47'19" |
| 19 | 05'38" | 01:52'57" |
| 20 | 05'51" | 01:58'48" |
| 21 | 05'44" | 02:04'32" |
| 22 | 05'49" | 02:10'21" |
| 23 | 05'44" | 02:16'05" |
| 24 | 05'28" | 02:21'33" |
| 25 | 05'18" | 02:26'51" |
| 25.5 | 05'09" | 02:29'38" |
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