10.2 km | 00:56:07 | 05:28/km日期: 2017-11-14 18:48 - 地點: 竹北 - 天氣: 晴 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'15" / 05'36" / 05'35" / 05'28" / 05'29" / 05'33" / 05'21" / 09'06" / 05'04" / 05'08" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 248 / 10248 |
11月累積里程 :
244.88 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'21" | 00:39'17" |
| 8 | 09'06" | 00:48'23" |
| 9 | 05'04" | 00:53'27" |
| 10 | 05'08" | 00:58'35" |
| 10.2 | 04'46" | 00:59'46" |
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