12.0 km | 01:05:50 | 05:28/km日期: 2017-11-14 20:41 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'48" / 05'33" / 05'33" / 05'24" / 05'20" / 05'24" / 05'31" / 05'33" / 05'30" / 05'28" / 05'22" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 03'31" | 9 / 12009 |
11月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'33" | 00:10'21" |
| 3 | 05'33" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'24" | 00:32'02" |
| 7 | 05'31" | 00:37'33" |
| 8 | 05'33" | 00:43'06" |
| 9 | 05'30" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 05'22" | 00:59'26" |
| 12 | 05'09" | 01:04'35" |
| 12.0 | 03'36" | 01:04'37" |
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