18.1 km | 01:37:41 | 05:24/km日期: 2017-11-12 22:00 - 總爬升: 595 m - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 06'17" / 05'55" / 04'42" / 05'24" / 05'12" / 05'32" / 05'22" / 05'44" / 05'40" / 05'11" / 04'58" / 05'11" / 04'43" / 05'16" / 05'48" / 05'39" / 05'25" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'36") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+01'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'58") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'47" (+01'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'58") | 1000 / 16000 |
| 17 | | 05'24" (+00'43") | 1000 / 17000 |
| 18 | | 05'21" (+00'40") | 1000 / 18000 |
| 19 | | 04'49" (+00'08") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.12 km 
Asics GT -2000 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 04'42" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'12" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'22" | 00:38'24" |
| 8 | 05'44" | 00:44'08" |
| 9 | 05'40" | 00:49'48" |
| 10 | 05'11" | 00:54'59" |
| 11 | 04'58" | 00:59'57" |
| 12 | 05'11" | 01:05'08" |
| 13 | 04'43" | 01:09'51" |
| 14 | 05'16" | 01:15'07" |
| 15 | 05'48" | 01:20'55" |
| 16 | 05'39" | 01:26'34" |
| 17 | 05'25" | 01:31'59" |
| 18 | 05'22" | 01:37'21" |
| 18.1 | 04'43" | 01:37'42" |
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